Wins 🌈 :
Hit 10 km finally. Dragged my feet & cursed non-stop but I. DID. IT.
Misses 🌧 :
Still can’t wake up at 5 am. Probably ~545 am to start at 6. Time to bed is critical. Wish I was one of those who sleeps immediately, any time any where. I take one hour to unwind & relax my monkey mind.
I wrote Productivity, Health & Habit Tracking Tools article 2.5 years ago and it is still a good guide and primer. I suggest you take a look at both articles and see what will work for you. I take my recommendations v seriously and this article will share: A) My
Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of