Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of
Learning with Lisa Tan – Fun (and common) fact! Home-cooked food tends to be lower in calories and healthier than store-bought food. – The focus on nutrients rather than food has confused many. Many studies show that simply removing or boosting nutrients, or turning food into supplements doesn’t really work.
Learning with Lisa Tan FIND AND BUILD SPECIFIC KNOWLEDGE “ When I talk about specific knowledge, I mean figure out what you were doing as a kid or teenager almost effortlessly. Some thing you didn’t even consider a skill, but people around you noticed. Your mother or your best friend
Learning with Lisa Tan “So often we read about passion and drive leading to success, but I bet a great deal of their success is actually attributed to consistent improvement achieved through discipline. If we wait for motivation, it may never come. By choosing discipline, we give ourselves the power
Learning with Lisa Tan Sharing some points from the book, and will continue doing so. A highly recommended read. According to conventional wisdom, highly successful people have three things in common: hard work, talent, and luck. But there is the fourth ingredient. A critical but often neglected ingredient – success
Learning with Lisa Tan YouTube video link: Macro crypto narratives and investing via first principles, with Jordi Alexander He started believing that there needed to be more competition to the dollar (crypto as a stored value) There is gold, but there are disadvantages to gold. For example, you can’t transfer
Learning with Lisa Tan Today’s a cheery message regarding lie detection with friends and loved ones! 🥳 Although lies form a large part of our exchanges with other people, we’re actually not very good at telling when someone is deceiving us. Research on lie detection suggests that people only detect
Learning with Lisa Tan 🌿Herbs and spices!♥️ Before the advent of drugs and medicine, plant remedies were the go-to medicines. They favourably impact your health in several ways. Herbs and spices are richest in antioxidants, dense in vitamins and minerals. Eating a wide array of herbs and spices on a
Learning with Lisa Tan Fighting your ego to find self-awareness The two things which most of us experience are ”I’m the best, I can crush this, I’m going to show everyone how good I am!” Or ”I’m the worst. I’m the dumbest, I’m the biggest loser, I’m just worthless” Both
Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of
Learning with Lisa Tan ☀️📤📈Choosing How to Werk🏋️♀️📆🗓 “After people choose a career path, new choices face them. The telecommunication revolution has created enormous flexibility about when and where many people can work. And once people are in the position to be able to work at any time from any
Learning with Lisa Tan 😄Discounts!😝 🎇🎆🎇🎆🎇🎆🎇🎆🎇 Say we encounter something we’ve always wanted. It’s on sale!!! 50 per cent off! Exciting, right? But stop for a second. Why do we care about the sale? Why do we care about what it used to cost? It shouldn’t matter what the
Learning with Lisa Tan Timely for those following the current Tokyo Olympics! 😄🏊♀️🏋️♀️🏃♂️ So the author of Atomic Habits, James Clear, shared in his book that he was talking to an elite coach who trains Olympians. Clear asked the coach- “What’s the difference between the best athletes and everyone else?”.