SELF-DISCIPLINE
The key to loving yourself deeply (popularly known as #selflove in today’s context).
Doing what you say you’re gonna do.
Doing what needs to be done, even when you don’t want to do it. ESPECIALLY when you don’t want to do it.
Put past what you think or want. Don’t break the promises you make with yourself. Fulfil the contact with yourself, so you build a foundation to be a better version of yourself.
I wrote Productivity, Health & Habit Tracking Tools article 2.5 years ago and it is still a good guide and primer. I suggest you take a look at both articles and see what will work for you. I take my recommendations v seriously and this article will share: A) My
Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of