“You can’t outrun your pain. You are strong enough to face whatever is in front of you. Medicating your pain will only bring more pain.
The only genuine shortcut life offers is facing your feelings. They won’t kill you. Feelings are your soul’s way of communicating.
Pain is trying to teach you something, and if you don’t listen now, it will speak louder and louder until it is heard.”
I wrote Productivity, Health & Habit Tracking Tools article 2.5 years ago and it is still a good guide and primer. I suggest you take a look at both articles and see what will work for you. I take my recommendations v seriously and this article will share: A) My
Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of