Health

Productivity, Health & Habit Tracking Tools

  Each time I mention about my habits, tracking tools and 60-day challenge, I get a lot of questions on how and what I use. Thought I’ll share it in a post so I don’t have to reply individually. I honestly believe that I have managed to build a great

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On quitting alcohol

As I said in the earlier post on limiting beliefs, my dream is to one day, say that “I don’t drink alcohol”. PERMANENTLY. Nothing against alcohol at all. Again, I’m the BIGGEST drinker. I love my alcohol & drink daily, by myself. I can drink half a bottle of whisky

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60 Day Challenge – Limiting Beliefs

More on the 60-day challenge – I wrote an introduction on it & why I am embarking on it. Through this challenge, I want to work my “limiting” beliefs & and challenge myself are: 1. Increasing metabolism in mid-30s This might be factual but how can I workout or eat

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60 Day Challenge

Our outcome is a lagging indicator of our micro habits. For the past 10 days, I have been on a new challenge I set for myself. The challenge is a few SIMPLE lifestyle changes but it’s tough AF. Don’t confuse simple & easy. Some of the most simple things in

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Personal Challenge?

Thinking of embarking on a personal challenge for 75 days.  A few SIMPLE steps but it’s tough AF. I keep making excuses for myself. (Don’t confuse simple & easy.)  Some of the most simple things in life are also the most difficult. The reason why I want to do the

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