Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of
Learning with Lisa Tan – Fun (and common) fact! Home-cooked food tends to be lower in calories and healthier than store-bought food. – The focus on nutrients rather than food has confused many. Many studies show that simply removing or boosting nutrients, or turning food into supplements doesn’t really work.
Wins 🌈 : Hit 10 km finally. Dragged my feet & cursed non-stop but I. DID. IT. Misses 🌧 : Still can’t wake up at 5 am. Probably ~545 am to start at 6. Time to bed is critical. Wish I was one of those who sleeps immediately, any time
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The purpose of this post is to share my personal experience with egg freezing. All content written here, including text, images, audio, or other formats, was created for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician
Each time I mention about my habits, tracking tools and 60-day challenge, I get a lot of questions on how and what I use. Thought I’ll share it in a post so I don’t have to reply individually. I honestly believe that I have managed to build a great
As I said in the earlier post on limiting beliefs, my dream is to one day, say that “I don’t drink alcohol”. PERMANENTLY. Nothing against alcohol at all. Again, I’m the BIGGEST drinker. I love my alcohol & drink daily, by myself. I can drink half a bottle of whisky
More on the 60-day challenge – I wrote an introduction on it & why I am embarking on it. Through this challenge, I want to work my “limiting” beliefs & and challenge myself are: 1. Increasing metabolism in mid-30s This might be factual but how can I workout or eat
Our outcome is a lagging indicator of our micro habits. For the past 10 days, I have been on a new challenge I set for myself. The challenge is a few SIMPLE lifestyle changes but it’s tough AF. Don’t confuse simple & easy. Some of the most simple things in
Thinking of embarking on a personal challenge for 75 days. A few SIMPLE steps but it’s tough AF. I keep making excuses for myself. (Don’t confuse simple & easy.) Some of the most simple things in life are also the most difficult. The reason why I want to do the