Are you okay?

When’s the last time you checked in with yourself? Take time to breathe, recharge and be thankful. Remember to care for the people you love too. Big hugs x 🌨🌨

“Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions.

Be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always.” 🤍🤍 

A powerful article with lots of facts but tied in with personal testimony. A great read.

Why I’m worried about suicide in Australia (by a former political leader who personally knows the risks)


#mentalhealth #betterdaysarecoming

Categories

Tags

Leave a Reply

Your email address will not be published. Required fields are marked *

Categories

Tags

Up Next

REM SLEEP

Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of

Read More

Random sharing but today, I celebrate a milestone – Just invested in my 🍀 50th company🍀 as an angel investor*. ☺️🥳🍸🥂 How fitting that it is a fertility services company, trying to solve a problem I’m familiar with, written about and definitely feeling the pain point. For the past 6

Read More