Are you okay?

When’s the last time you checked in with yourself? Take time to breathe, recharge and be thankful. Remember to care for the people you love too. Big hugs x 🌨🌨

“Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions.

Be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always.” 🤍🤍 

A powerful article with lots of facts but tied in with personal testimony. A great read.

Why I’m worried about suicide in Australia (by a former political leader who personally knows the risks)

#mentalhealth #betterdaysarecoming



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