- Get off social media
- Exercise
- Sleep
- Mindfulness
- Gratitude
- Random acts of kindness
- A consistent routine
- Make these a habit
Self-improvement Tools: Productivity Planner, Journal, Habit Tracking Apps & Workout Apps
I wrote Productivity, Health & Habit Tracking Tools article 2.5 years ago and it is still a good guide and primer. I suggest you take a look at both articles and see what will work for you. I take my recommendations v seriously and this article will share: A) My