Activities that make you happy - Anna Vanessa Haotanto

Activities that make you happy

Get off social media
Exercise
Sleep
Mindfulness
Gratitude
Random acts of kindness
A consistent routine
Make these a habit

Tags

Up Next

Self-improvement Tools: Productivity Planner, Journal, Habit Tracking Apps & Workout Apps

I wrote Productivity, Health & Habit Tracking Tools article 2.5 years ago and it is still a good guide and primer. I suggest you take a look at both articles and see what will work for you. I take my recommendations v seriously and this article will share: A) My

REM SLEEP

Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of

Categories

Tags

Leave a Reply Cancel reply

Categories

Tags

Self-improvement Tools: Productivity Planner, Journal, Habit Tracking Apps & Workout Apps

REM SLEEP