Activities that make you happy
  • Get off social media
  • Exercise
  • Sleep
  • Mindfulness
  • Gratitude
  • Random acts of kindness
  • A consistent routine
  • Make these a habit

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REM SLEEP

Learning with Lisa Tan Although scientists have uncovered a great deal about rapid eye movement (REM) sleep as outlined below, there is still much to learn and uncover. 1 😴 Brain activity during REM sleep is similar to that seen in wakefulness. The brain cells use a great deal of

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